Absorb what is useful, discard what is useless and add what is specifically your own.
Check out some of the latest blogs here:
Follow our journey.
Why coaching helps!
Short video on how working with a coach can make training more fun & varied.
How to handle the heat
As much as we enjoy the decent weather, running in the heat can be hard work. These tips should help you enjoy your runs and still meet your training goals
Two weeks with the WHOOP Band.
Could your training benefit from WHOOP - Check it out and see
How to tackle hills on your run
If you struggle on hilly runs and you feel your form slipping while climbing or descending, or you feel you tire too quickly, there’s a few things which will help.
Do I need a running coach ?
Perhaps you’ve considered hiring a Running Coach? That can feel like a big step. How would they help you? What do they do? Is it worth the money? Am I good enough?